Just when bread thought it was safe to return to store shelves after the Atkins craze, a new trend in dieting is once again taking aim at our beloved carbs. The Gluten Free diet is the newest fad diet promising weight-loss by avoiding all things gluten. The gluten free diet is nothing new for those who suffer from Celiac disease. Celiac disease is a genetic condition … [Read more...]
What Type of Yoga is Right for You?
We've all seen it before...fitness trends that come and go but one that is here to stay is the 2,000 year old trend of yoga! There are so many different types of yoga that it could be intimidating to take a class. Here are 5 popular yoga classes in our area explained in non-yogi terms. Ashtanga yoga is a style of yoga that is great for athletes. It's physically demanding and … [Read more...]