By now we've all seen what we thought was someone walking on water but after the initial head scratch and a closer look we've realized that it's someone SUPing (stand up paddle boarding). Stand paddle boarding is a isometric workout which targets the core while using your back and arms to paddle and legs to stabilize yourself. It's a great way to combined fitness and the … [Read more...]
Easy Steps to Mastering a Handstand
It's probably been years since you've been upside down. As kids we never had the fear of flying, but over time we become more cautious and loose trust in ourselves. Well it's time to change all of that. Let's flip the world upside down and change our perspective on things! Follow these step by step instructions and get back the feeling of soaring! Step 1- Steady Your … [Read more...]