By now we've all seen what we thought was someone walking on water but after the initial head scratch and a closer look we've realized that it's someone SUPing (stand up paddle boarding). Stand paddle boarding is a isometric workout which targets the core while using your back and arms to paddle and legs to stabilize yourself. It's a great way to combined fitness and the … [Read more...]
What Does the RNC Mean for You?
The national spotlight will shine on Tampa (and St. Pete) during the 2012 Republican National Convention. Bringing over 50,000 people – politicians, media and protestors alike – the RNC means big things for the city. But what does it mean for the people who live here the other 51 weeks of the year? Convention Dates The convention will officially take place in the Tampa Bay … [Read more...]
Yeomans Open Mic Night
An open mic is as only as good as its venue and Yeoman’s speaks for itself. With the perfect combination of good food, beer, and service, this island bar is the perfect backdrop for a night of featured local talents and an overall good time. When I checked it out last week, Brad was bartending. As always, he was doing a great job --- acting with quick service and friendly … [Read more...]
Easy Steps to Mastering a Handstand
It's probably been years since you've been upside down. As kids we never had the fear of flying, but over time we become more cautious and loose trust in ourselves. Well it's time to change all of that. Let's flip the world upside down and change our perspective on things! Follow these step by step instructions and get back the feeling of soaring! Step 1- Steady Your … [Read more...]
Get Involved – Tampa Charities that Need Your Help
Have you ever thought about volunteering but didn't know where to start? There are many non-profit organizations in the Tampa area that could use your help. Finding the right organization to donate your time can be a rewarding experience for you and your local community. How to Choose a Charity To start off, think about what you feel passionate about in your life. Do you have … [Read more...]